PRO-FIT PATTAYA
Pattaya Personal Trainer
Pattaya's Expert Personal Trainer
Specializing in Weight Loss, Slimming & Toning
info@pattayapersonaltrainer.com 085 328 0744
Pattaya Personal Trainer caters to Pattaya's Expat community
Home Effective Fitness Programs Professional Personal Trainer Fit Extreme Advantage Weight/Fat Loss
"You WILL lose weight. I guarantee it!" - Dennis Romatz, X-FIT Pattaya Personal Trainer
___________________________________________________________________________________________________Home Effective Fitness Programs Professional Personal Trainer Fit Extreme Advantage Weight/Fat Loss
PRO-FIT PATTAYA
Pattaya Personal Trainer
Awesome Personal Trainer Assisted Fitness ProgramsCORE FITNESS
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
CROSS-FIT
PHYSIOTHERAPY
SWIM LESSONS
REHABILITATION
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
____________________
X-FIT
Specializes in Functional Personal Training
Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
CROSS-FIT
PHYSIOTHERAPY
SWIM LESSONS
REHABILITATION
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Women's Fitness group training
Women's Circuit Training
Men's group training programs such as:
"Football Practice"
The American Football Workout
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
____________________
X-FIT
Specializes in Functional Personal Training
Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles
PRO-FIT Pattaya Personal Trainer
Delivers comprehensive fitness training which involves fundamental aspects of fitness as well as programs which are fun and effective.
We understand that personal trainers need to keep client workouts exciting so we specialize in those particular high impact fitness routines which deliver the quickest results and keep you yearning for more.
Some of our fitness programs are back to basics and some are trendy.
Most of all, they are fun and effective!
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
PRO-FIT does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
PRO-FIT has the Core Fitness routine to eradicate all these symptoms which may appear.
PRO-FIT has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Circuit Training routine will keep you guessing. It's ever changing. We never do the same thing two workouts in a row. What is a constant, however, is the results that you will get after each and every session. Every exercise we have you perform is a piece in your fitness puzzle. What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think. For instance if weight loss is your goal you are probably only focused on the number on the scale. However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body. Our Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body. We keep you moving with a series of exercises designed to accomplish this all in one hour. The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles. The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols. If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
BOOT CAMP
Pattaya Beach Boot Camp is coming to the North Shore!
We do not have the exact start date yet, but we will post it soon.
This will be a back to basics Boot Camp Fitness class that will have you sweating, working hard and most importantly...burning lots of calories!
We incorporate all of the back to basic fitness exercises along with some new and trendy movements, some old fashioned sprints, log carrying, crab crawls, burpees....and so much more!
It's a Beach Boot Camp that will be so much fun and so great for your health.
Click here for complete Boot Camp information in both Pattaya & Bangkok
CARDIO KICKBOXING
I'll tell you right now that this is the BEST workout if you want ripped abs, a tight booty, toned shoulders, supreme cardio endurance and burn fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action packed hour long personal training session. We also put you through traditional ab exercises, jump rope, sprints, aspects of core fitness and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is nothing like it.
The hour consists of approximately 40 minutes of kicking and punching and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is amazing when you consider that you are not only burning fat, but also toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right into it! Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim, toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves. You bring a couple bottles of water and a towel and be ready to go at it with a vengeance! Kick and punch as hard as you want. We're professionals. We can take it!
Getting SLIM quickly is what this workout is all about and you WILL get slim!
Delivers comprehensive fitness training which involves fundamental aspects of fitness as well as programs which are fun and effective.
We understand that personal trainers need to keep client workouts exciting so we specialize in those particular high impact fitness routines which deliver the quickest results and keep you yearning for more.
Some of our fitness programs are back to basics and some are trendy.
Most of all, they are fun and effective!
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
PRO-FIT does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
PRO-FIT has the Core Fitness routine to eradicate all these symptoms which may appear.
PRO-FIT has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Circuit Training routine will keep you guessing. It's ever changing. We never do the same thing two workouts in a row. What is a constant, however, is the results that you will get after each and every session. Every exercise we have you perform is a piece in your fitness puzzle. What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think. For instance if weight loss is your goal you are probably only focused on the number on the scale. However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body. Our Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body. We keep you moving with a series of exercises designed to accomplish this all in one hour. The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles. The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols. If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
BOOT CAMP
Pattaya Beach Boot Camp is coming to the North Shore!
We do not have the exact start date yet, but we will post it soon.
This will be a back to basics Boot Camp Fitness class that will have you sweating, working hard and most importantly...burning lots of calories!
We incorporate all of the back to basic fitness exercises along with some new and trendy movements, some old fashioned sprints, log carrying, crab crawls, burpees....and so much more!
It's a Beach Boot Camp that will be so much fun and so great for your health.
Click here for complete Boot Camp information in both Pattaya & Bangkok
CARDIO KICKBOXING
I'll tell you right now that this is the BEST workout if you want ripped abs, a tight booty, toned shoulders, supreme cardio endurance and burn fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action packed hour long personal training session. We also put you through traditional ab exercises, jump rope, sprints, aspects of core fitness and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is nothing like it.
The hour consists of approximately 40 minutes of kicking and punching and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is amazing when you consider that you are not only burning fat, but also toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right into it! Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim, toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves. You bring a couple bottles of water and a towel and be ready to go at it with a vengeance! Kick and punch as hard as you want. We're professionals. We can take it!
Getting SLIM quickly is what this workout is all about and you WILL get slim!
